Weight Loss Program
The Full Plate Diet Weight Loss Program is a fun, interactive and personalized way to experience weight loss and increased vitality with others trying to slim down and be healthy. The 8 session group program includes the following:
- The Full Plate Diet book – the program is based off of The Full Plate Diet and material will be referenced throughout the weight loss program
- The Facilitator Guide – A 43 page notebook outlining word for word instructions on teaching the material. Take a look at Chapter 1.
- The Participant Workbook – the 83 page full color workbook used by each member of the group for personal introspection and fun exercises each session. View Chapter 1 to get a better idea of content covered.
- The Full Plate Diet Audio Book on CD – The book on CD allows you to listen to most of the book chapters while in the car or working around the house. Listen to Chapter 1 right now.
- 12 Week Start-up Diary – Handy 32 page full color diary allows interested participants to track their fiber and water intake for 12 weeks. Feel free to browse the first week of the diary.
Losing weight is easy. It’s keeping the weight off that is hard and makes the goal of staying healthy frustrating and even depressing. The program helps participants break out of the yo-yo diet world and experience the freedom and joy of eating a full plate of food without the guilt created by deprivation and hunger. How is this possible? Using behavior change strategies made famous by Dr. Prochaska, the program introduces tips and tools used by successful losers subconsciously, and makes them available to each participant. All those “things” that healthy people do don’t just become clearer, they become doable.
To learn more about how you can lead a program at work or in your neighborhood, check out The Full Plate Diet website.
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